My yoga pose~

You can't see my image here of course

How could I take photo while having yoga?

Just wanna show you some pose I had learn

Is already 4 months plus since i learning yoga

I can say that my body is a bit flexible

no more bodyache but...

I still cannot bend my head to touch my knee...(with standing position)

I still need a lot of stretching

Who say yoga cannot be sexy?

(u can watch HK TVB drama-"Mystery of love",there is one part a pretty girl doing yoga to lure the guy! hahaha)

here is sexy one:

(all photos credited by searching in google images)

the bow post (the head shd look front)

hard to do as u need stomach energy!

to restore spine flexibility and also your digestive systems

The eagle post

It strengthen the legs, knees and ankles. It stretches and tones muscles of the leg and can help relieve cramps of the legs.

headstand post

( I stil need to lean against the wall to do this)

The greatest physical benefits of the sirsha-asana are to the neck, spine and brain. Regular practice of this posture adds suppleness to the spine and increases the flow of blood to the brain. It enhances poise and balance and relieves stress and tension in the lower portions of the body.

dono wat is this post call~

but it really need balancing

using stomach muscle

(ass will pain if no mat)

the king of a dance post

This posture helps to strengthen your sense of balance and concentration. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting. It tones the muscles of the hips and legs as well as stimulates the chest muscles.

I don't know what is this post called

but...kinda hard to lift my leg so high!

Coz I can't even split my legs...

("yat zi ma")

Camel Post

powerful posture for streatching the spine, back muscles, shoulders and arms.

tree post

is maintaining balance on one leg. Poor balance is often the result of a restless mind or distracted attention. Regular practice of this posture will help focus the mind and cultivate concentration (dharana).

Bridge post

or wheel post

another headstand post

I can do it without leaning against the wall~

There are a lot more..

I can't remember all their names

I just follow what the instructor do

=P

okay...i better stop now n get to work

lunch time over.

I cant online at home since yesterday =(

ps: I prefer balancing than stretching (coz my body can break if i stretch)

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Random~

Lately I'm kinda busy in office.(still I can on fb =P)
just that if compare to before, i'm more occupied.
Many things to be done but I have no knowledge at it
Is no good say I DON KNOW... and is not that I don learn after 1 year of working here.
Still is not my real field (I studied Biotech) and i begin learning these (Accounts) without general basic and very very random!
Is just like out of no where, I don know how or why this portions come out...
Most of the things i doing is without experience over this one year.
All is brand new, and yes, I admit i'm happy gaining this experience, just a bit of here and there
which make me hard to round up whole process!
We won't learn the whole process while working, in fact we learn only things which company needs.
In short, if you want to learn the basic account, unless, you take a course.
Is there any short account course?????????
Sigh.....sometimes I really feel depressed and useless,
boss want me to ease their job, but i seems the one create problems.
I'm kinda afraid when asking too much questions, they will feel irritates.

Alright..I wanna put these things a side.
When doing yoga, there is a must to have a peaceful mind.
Last Sunday went on replacement for yoga.
the Instructor ask me to try head stand,as shown below:
ps: Children are not allow to follow...dangerous act!!!!

 

Which do you think is possible to do it with Wii Fit??

Of course I still can't stand with my head alone either legs above the air.

My back is leaning against instructor's leg, and she hold my feet

slowly i pushed my legs up and also bend my knee rested on my arms.(with my head down)

left knee on left arm, right knee on right arm.

My instructor tried to release her hands

but my knee and whole body started to imbalance (Still leaning on) within seconds

My arm still have not much energy to support.

to my surprise, My head is still alright.not much pressure on it

I tried 2 times and instructor ask me to rest

cause this is my 1st time only doing this pose

Kinda afraid at 1st

I just need a calm and balance soul

 

alright...please don't ask me to do the above posture!!

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