Bone Check

My company do sponsor us free bone check, esp women~~by Anlene

(with colleagues)

early morning we went to training room and do our check

by using ultrasound machine, check our leg angle.

believe me or not? my bone is in medium risk!!!

with range 2 to negative 4.
I got -1.6 only.

advised to took milk 2 cups per day.

milk powder, i don like.
yikes.