Sharing Yoga

I went for an Interview yesterday noon

we almost get lost while finding the factory

luckily we went there early to look for the factory

and then 2 interviewers came in

they did not ask really difficult questions

or questions such as : what is your strength and weakness

or, what do you see yourself in 3 years time (who knows how to answer?)

They are more curious towards my employment History and my interest

Which i sort of answering them when going trough my introductions

the only Question i cannot answer well is that...

WHAT DO U KNOW BOUT OUR COMPANY.

Shit, I did not know that W.L. is producing Herbal/health products and involve EYS too!

obviously I did not study well enough

I'm not sure what they think bout me

surely they will see that I'm not putting effort on this

i need to wait for their answer within this week

please pray for me....

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I went to 2nd yoga class

Something i think is good to share with dearest readers

Child Pose 

this is really a good posture which will help u to ease ur abdominal pain

or menstrual cramps.

this pose is really comfortable and u can even sleep like this (if u can)

Shoulder stand and Plow

which roll ur leg above your head and support by ur arm

according to my instructor, this is the posture that can help you sleep soundly at night!

who have insomnia, can try this!

I actually can't imagine i can do this when my instructor slowly push my legs down 

and i can feel my feet is touching the floor!

It's really scary at 1st when the instructor keep pushing my leg down

and at the same time she asked if i were in pain.

when i said 'no', she continue pushing

I was like o_O"  can I?

Until my feet touched the floor, i feel a little discomfort.

still i can manage to hold like few seconds.

(the seniors actually shd hold for 2 mins or more)

then when i hold it more longer, my little toes started cramp!

so i slowly flatten my body and keep my leg straight.

I guess i need more exercise.

then i heard "AHH!! NO WAIT" sound behind me

and Miao Miao is also trying her best when instructor is pushing her

lol! her scream is so horrible that all aunties are laughing at her

I not deny it's really scary for the 1st time you try it. after that is fine for 2nd time d.

I think i twisted my left arm for the 2nd time!

I could hardly straighten my hand for some of the yoga.

Yesterday night I really have a good sleep!

and, today is so tired, cause i feel like sleep till afternoon. 

well, I'm really looking forward for the next class!